The holiday season starts a lot earlier now. Throughout October, you will start to notice the preparation for it. When I was growing up in the late 90’s and early 00’s, it started after Thanksgiving. During this time, people flocked the stores for Black Friday shopping and families like my own put up their trees. Now the season starts a whole lot early which is why I’m writing this blog. The holiday season is traditionally depicted as a cinematic blur of joyful gatherings, perfect gifts, and cozy family moments. But for many, the reality behind the twinkling lights looks very different. Whether it’s navigating complex family dynamics, managing financial strain, or coping with loneliness and grief, the holidays can significantly amplify mental health challenges.
In fact, according to the National Alliance on Mental Illness (NAMI), 64% of people with existing mental health conditions report that the holidays make their symptoms worse. If you find yourself feeling more stressed, anxious, or down as the winter months approach, you are far from alone. But how can we make this stressful time a little more joyous and enjoy the magic of the holidays? Here’s a few tips to keep in mind.
Give Up the Myth of the "Perfect Holiday"
News flash-Hallmark isn’t real life. There is no such thing as the perfect holiday and it looks different for everyone based on their culture, lifestyle and family dynamics. While society as framed the age-old image of what a holiday is “supposed” to look like, that rarely becomes reality. Let go of trying to make it all perfect and adding the unnecessary pressure on yourself or those around you.
Take Breaks:
Our schedule are busy enough, and the holiday seasons brings on even more events. Rest is essential for our bodies and minds and taking on too much can have an adverse effect. While we may feel obligated or compelled to be part of all the festivities, it’s important to take breaks. Be mindful about what activates you say yes to and ask yourself, will this bring enjoyment or stress to you?
Boundaries Aren’t Selfish!
We have been hearing the word “boundaries” get thrown around a lot. While it’s nice to extend ourselves to people, we have to be mindful of just how much we are doing it. Being generous is part of the season, but we have to ask ourselves what we’re offering. Do you really want to a relatives party with toxic family members?
Embrace Celebration but Remember Routine
Tis the season of celebrating! Wether you observe Christmas, Hanukkah or Kwanza, there is going to be a lot of celebration. While this is fun and refreshing, it can also throw us off. Embrace the festivities but remember some kind of routine that works for you. Alter schedules and change of eating habits can make impact our bodies and mind during the winter season.
I hope this provided some insight on having a more peaceful holiday season. While it’s early, it’s helpful to starting thinking about it. The holiday season often hits us hard and fast with so many emotions and memories. Whether its fitness, baking, meditation or keeping a close, tight circle-find what works for you. Let’s finish up these last two months strong!
