It’s been a while since I blogged. Life has been crazy but good. We recently adopted a little dog named Eli.

Summer can be a very joyful time of the year. The weather is warm and sunny, children are off from school, people go on vacations and there’s carnivals

I hosted a summer mental health panel yesterday. It was a group of a few women gathered at an Italian restaurant on a hot day.

In today’s fast paced world, juggling life in general can be tough, and may take a serious toll on your well-being. This is where mental health coaching comes in.

We use the word “trauma” in everyday lives, either in the news, in casual conversations, or maybe even as a joke at times. But for many people, having trauma is their reality.

I’m sure you know by now it’s Mental Health Awareness Month. With the countless social media posts and community outreach, it’s pretty obvious what May is.

I picked out some plants while I was doing my Easter shopping. It wasn’t expected, I was just in that mood.

Did you know April is Stress Awareness Month? Since 1992 we’ve been observing April as a time to bring awareness to the impacts of stress.

We are very familiar with ADHD. It’s an increasingly common neurological issue that impacts millions of children and adults.

Mental health can be a complex topic. It can be challenging to understand, let alone support, those who struggle with mental illness.

I’ve been studying trauma these past few weeks. Having an understanding of trauma-informed care is an essential component of my mental health advocacy work.

This week, I want to discuss a topic that is heavy on my mind. It’s a topic that I feel needs to be shared and to have awareness.

As humans, we crave connection, togetherness, and support from others. However, it often feels like “us against them.

Did you know the third Monday of January is called “Blue Monday?” It is said to be the most depressing day of the year.

Happy New Year! I hope everyone had a nice holiday season and is ready to take on 2025. The holiday season is both stress and a break from mundane daily life

We are getting closer and closer to the holidays. With less than 10 days left, navigating it all can be incredibly stressful.