Winter and Your Mental Health
We are now in the middle of winter. The holiday season is over, which can make these times feel a little more dreary and difficult to navigate. Many people experience depressive-like symptoms especially around this time. It’s important to stay mindful of how it’s impacting us. But today is a day when the sadness even gets harder to deal with.
Every year, usually on the third Monday of January, the term “Blue Monday” resurfaces—labeled as the most depressing day of the year. Social media fills with wellness tips, brands push self-care campaigns, and many of us quietly nod along, feeling the weight of winter a little more deeply than usual.
But what is Blue Monday really—and why does it resonate with so many people?
The Origins of Blue Monday
Blue Monday was coined in 2005 by a psychologist as part of a marketing campaign. The idea was based on a formula that included factors like gloomy weather, post-holiday debt, broken New Year’s resolutions, and low motivation. While the formula itself has been widely criticized and lacks scientific credibility, the concept stuck and many of us feel it. But the question is how can we beat Blue. Monday and beyond?
The holidays are known as “the most wonderful time of the year.” However, the days after New Year’s day feel heavy. The days are short and dark, the weather is stormy and gloomy and routines feel monotonous. People are also dealing with the post emotional and financial stress of the holiday season. There’s also a biological side to this. Reduced sunlight can affect our circadian rhythms and serotonin levels, contributing to low energy or mood. For some, this develops into Seasonal Affective Disorder (SAD); for others, it’s simply a case of winter blues.
So what can we do to help with this feeling?
Prioritize Light and Movement:
Even a short walk outside during daylight hours can help reset your mood. It’s important to get exercise as movement can help boost neurotransmitters for mood. Going to a gym or doing in home workouts is a good way to get in activity without going out. Try taking advantage of milder days to get Vitamin D for sunlight.
Stay Connected.
Winter can be isolating. A simple message or coffee catch-up can make a big difference. This is a nice time to pause and bond with others when you have the time. The cold weather brings us inside, so try making time to reconnect with your inner circle.
Eat Right.
I’ve been focusing on eating more balanced. This means making sure I’m getting enough vitamins and minerals, especially the feel good ones. It’s important feel nourished during the colder periods of the year. Do what feels right for your body.
Focus on Self-Care.
Do more of what makes you happy! Whether it’s taking a bubble bath, reading a book, practicing mindfulness or journaling, make time for it.
If low mood persists or interferes with daily life, seeking professional support is always a strong and valid step.
A Final Thought
Blue Monday may have started as a marketing concept, but it has evolved into something more meaningful: a reminder that mental health fluctuates, seasons affect us, and it’s human to struggle sometimes.
Rather than labeling one day as the “most depressing,” perhaps we can use it as an invitation—to slow down, to check in with ourselves and others, and to move through winter with a little more compassion.
After all, even the bluest days eventually give way to light. Make the best of this dark and cold time!
