Navigating Through Summer time Heaviness
Summer can be a very joyful time of the year. The weather is warm and sunny, children are off from school, people go on vacations and there’s carnivals. People flock to the beaches and make memories splashing in the pool. The bright, long days seem like enough alone to improve moods. But beneath the surface of summer’s bright appeal lies a side that’s often overlooked: the season can also take a toll on our mental health. Becoming aware of these challenges is the first step toward managing them with care and compassion.
The Disruption of Routine:
Lack of routine is one way summer can have adverse impacts on our mood. Even if you don’t have children or work as a school employee, the schedule is slightly different. Places you normally visit may be closed or certain activities may pause during these months. Although it’s refreshing to get a break from the monotony of day to day life, this change can be stressful for people. The lack of routine and structure may be detrimental for neurodivergent populations or those who struggle with their mental health.
FOMO and the Comparison Trap:
The idea of FOMO(fear of missing out) can also worsen during the summer. It can be extremely difficult in the age of social media to scroll through pictures of summer fun when you’re life my not be as exciting. You might find yourself comparing to people and wondering why you’re not out on a big trip or spending your days at the beach with friends. If you find social media to be an issue, it’s a good idea to try and reduce your usage.
Weather Woes:
Finally, the weather can be difficult for some. While most people feel energized and happy when it’s warm and there’s more sunshine, it can drain some people. The constant hazy, hot and humid conditions that many parts of the country experience can be challenging. It can make some people more irritable and depressed, worsen issues and even bring on new ones.
This blog isn’t meant to take the shine off summer. Rather, it’s a reminder to be mindful of the season’s complexities. Summer can be a time of fun and joy—but it's okay if it doesn't always feel that way. Your experience is valid, whatever it looks like.
By acknowledging the mental health challenges that can come with summer, we give ourselves the tools to navigate it with more awareness and self-compassion. Whether you're soaking up the sun or finding comfort in the shade, make space for rest, reflection, and care. Let’s work together to understand this more and bring positive change!
